Ultra-Processed foods may shorten your life.

Chowing down on a ton of ultraprocessed munchies could slash your epic journey by more than 10%! That’s straight from a fresh study tracking half a mil peeps for almost 30 years. And get this, the stakes are even higher for dudes and dudettes, with guys facing a 15% risk and gals at 14%, after the brainiacs crunched the numbers. Lead researcher Erikka Loftfield from the National Cancer Institute dropped the deets. When they grilled peeps on their grub habits, those who were all about that processed life said their go-to was usually some kind of sugary drink. So, maybe think twice before you sip on that next can of who-knows-what. Stay woke, eat clean, and live long! ✨

The study release today July 1, 2024 established a correlation between dietary patterns and mortality rates spanning two to three decades. It revealed that individuals with the highest intake of ultraprocessed foods had an increased likelihood of succumbing to ailments like heart disease or diabetes when contrasted with those whose consumption was in the lowest 10%. Notably, this research did not observe an elevation in deaths associated with cancer.

The study indicates that the consumption of ultraprocessed foods by children could have enduring consequences.

Specialists have detected signs of cardiometabolic risk in children as young as three, linked to certain foods. According to Loftfield, specific categories of ultraprocessed foods, particularly processed meats and sugary drinks, were identified as having a stronger correlation with the risk of death.

Diet sodas fall under the category of ultraprocessed foods due to their content of artificial sweeteners like aspartame, acesulfame potassium, and stevia, along with other additives absent in whole foods. Such beverages are associated with an escalated risk of premature mortality from cardiovascular conditions, as well as the development of dementia, type 2 diabetes, obesity, stroke, and metabolic syndrome, which can progress to heart disease and diabetes.

Eating higher levels of ultraprocessed food may shorten lifespans by more than 10%, according to a new, unpublished study of over 500,000 people whom researchers followed for nearly three decades. The risk went up to 15% for men and 14% for women once the data was adjusted, said study lead author Erikka Loftfield, an investigator at the National Cancer Institute in Bethesda, Maryland. Asked about their consumption of 124 foods, people in the top 90th percentile of ultraprocessed food consumption said overly processed drinks topped their list.

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tik4tat – tik4CHAT Research Team