Mental Health Challenges Faced by Gen Z’s and Millennials

Mental Health Outline:

• Introduction: Define Gen Z and Millennials, state the main argument (mental health is a major challenge for these generations), and provide an overview of the main points (causes, effects, and solutions).

• Body paragraph 1: Discuss the causes of poor mental health among Gen Z and Millennials, such as social media, pandemic, climate change, and life stress.

• Body paragraph 2: Discuss the effects of poor mental health on Gen Z and Millennials, such as anxiety, depression, substance abuse, and physical health problems.

• Body paragraph 3: Discuss the solutions for improving mental health among Gen Z and Millennials, such as seeking professional help, using digital wellness apps, practicing self-care, and building social support.

• Conclusion: Summarize the main points, restate the main argument, and provide a call to action or a recommendation.

Introduction:

Generation Z (Gen Z) and Millennials are the two youngest generations in the world today. Gen Z refers to those born between 1997 and 2012, while Millennials refer to those born between 1981 and 1996. These generations are often characterized by their high levels of diversity, education, technology use, and social awareness. However, they are also facing a major challenge that affects their well-being and future prospects: mental health.

Mental health is defined as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community”. Unfortunately, many Gen Z and Millennials are struggling with their mental health, as evidenced by the high rates of anxiety, depression, and other mental disorders among these cohorts. Moreover, the COVID-19 pandemic has exacerbated the mental health crisis, as many young people have experienced isolation, loss, uncertainty, and disruption in their lives.

In this essay, I will explore how mental health is affecting Gen Z and Millennials, by examining the causes, effects, and solutions of this issue. I will argue that mental health is a serious and urgent problem that requires attention and action from various stakeholders, including individuals, families, communities, and governments. By understanding and addressing the mental health needs of Gen Z and Millennials, we can help them achieve their full potential and contribute to a better society.

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https://www.apa.org/news/press/releases/stress/2021/one-year-pandemic-stress-youth. https://www.mckinsey.com/mhi/our-insights/gen-z-mental-health-the-impact-of-tech-and-social-media

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